Fix Your Windows

You don’t need to be a sociologist to understand the broken windows theory: the idea that a single broken window in a house or building left unfixed will lead to [read more…]

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Get your fruit on

Fruit…eat some. Winter, spring, summer, or fall…there’s always something delicious in season. Like what you see?

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Vile High Club

Tomato juice: let’s talk about it… A tomato is technically a fruit (so they say), but does that mean we need to drink it? I won’t bite into one like [read more…]

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Finding your Motivation

What would you do if you found “the motivation?” People tell me all the time that they wish they had the motivation to work out. Even more tell me they [read more…]

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Sunday morning zen

I hate to wish away warm summer days but this lazy Sunday’s got me longing for a crisp autumn morning curled up in front of the fire with a fresh [read more…]

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